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![Dieting and Exercising go hand and hand. The foods that you eat before and after your workout has a great role to play on determining whether or not they would […]](http://www.hcnursing.com/wp-content/uploads/2011/06/9466431_s-115x115.jpg "What to Eat Before and After a Workout!")
What to Eat Before and After a Workout!
Posted on June 20, 2011 | No CommentsDieting and Exercising go hand and hand. The foods that you eat before and after your workout has a great role to play on determining whether or not they would […] -
![It has been proven that with a healthier lifestyle individuals are able to live longer, and have a functioning lifestyle. Nutrition plays an important role in health, because people are […]](http://www.hcnursing.com/wp-content/uploads/2011/06/8088510_s-115x115.jpg "Exercise = Healthier")
Exercise = Healthier
Posted on June 14, 2011 | No CommentsIt has been proven that with a healthier lifestyle individuals are able to live longer, and have a functioning lifestyle. Nutrition plays an important role in health, because people are […] -
![The buns and thigh region of the body can be rather stubborn when it comes to firming them up and getting rid of fat. While belly fat can be […]](http://www.hcnursing.com/wp-content/uploads/2011/06/5255508_s-115x115.jpg "Women’s Workout Suggestions for Buns and Thighs")
Women’s Workout Suggestions for Buns and Thighs
Posted on June 6, 2011 | No CommentsThe buns and thigh region of the body can be rather stubborn when it comes to firming them up and getting rid of fat. While belly fat can be […] -
![The human body produces at least 20 different endorphins, each with possible benefits. According to researchers, beta-endorphin appears to be the endorphin with the strongest effect on the brain and […]](http://www.hcnursing.com/wp-content/uploads/2011/05/runners_high-115x115.jpg "Natural High")
Natural High
Posted on May 9, 2011 | No CommentsThe human body produces at least 20 different endorphins, each with possible benefits. According to researchers, beta-endorphin appears to be the endorphin with the strongest effect on the brain and […] -
![Beginning at an early age, we are told to eat healthy and exercise in order to maintain good health. Unfortunately, most of us have grown away from this mentality as […]](http://www.hcnursing.com/wp-content/uploads/2011/05/exer-115x115.jpg "Learned But Have Forgotten")
Learned But Have Forgotten
Posted on May 9, 2011 | No CommentsBeginning at an early age, we are told to eat healthy and exercise in order to maintain good health. Unfortunately, most of us have grown away from this mentality as […]